Our frames are amazing marvels, capable of incredible feats. But just like any vehicle, they require regular care to perform at their best. Joint mobility is a crucial aspect of this maintenance. It refers to the extent of movement available in our joints, shaping everything from athletic ability to everyday activities. A lack of joint mobility can

Achieving optimal joint mobility and flexibility requires a holistic approach that encompasses consistent range of motion drills, mindful movement patterns, and targeted strengthening. Continuously engaging in activities that push your joints' limits within a safe range can gradually improve their ability to function optimally. By incorporating lig